Deal with Tension Headaches Without Pain Relievers

Do you suffer from frequent tension headaches? If so, you probably take pain relievers regularly to alleviate the pain. But did you know that the pain relievers might actually be causing the tension headaches you’ve been trying to avoid?

I used to suffer from frequent tension headaches. And I relied on over the counter pain medications, like ibuprofen and acetaminophen, to deal with them. But I found that, when I cut down on the amount of pain relievers I was taking to deal with the pain, the frequency and severity of my tension headaches decreased. I also started to sleep better at night, which was an added bonus.

Making a few lifestyle changes helped prevent my tension headaches, so I didn’t have as much reason to take pain relievers.

If you suffer from frequent tension headaches, give the following a try.

Tension Headaches and Lack of Sleep

Something as simple as not getting enough sleep could be causing your tension headaches. I know that was one of my problems. When working on a project or reading a good book, I’d sometimes stay up much later than usual. And a tension headache was almost always the result.

Make sure you get enough sleep at night. Set a regular bed time for yourself, and stick to it. Even if you’re not tired, go to bed at your scheduled time. Chances are you’ll soon fall asleep.

Note What You Were Doing Before Your Tension Headache Started

Like a mentioned, staying up late reading almost always ends with me having a tension headache. I don’t do that anymore. And, while I don’t read as many books every month, I don’t suffer as much pain either.

Take note of the things that seem to cause or contribute to your tension headaches, and avoid those things.

Skipping Meals Can Contribute to Tension Headaches

I had a bad habit of skipping meals when I got busy. Not only did that probably contribute to my tension headaches, I’m sure it also contributed to my daily, afternoon slump.

Don’t skip meals. Always make time to eat a healthy breakfast, …

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Use A Massager To Get Relief From Pain

Would it be wise to invest in an electric massager for pain removal?

Massage is good for your body as it regulates the blood circulation and has healing approaches. The practice of kneading and rubbing the body with the hand or an electronic massager can do wonders on the pain areas of your body parts. It helps to release muscle knots and brings in full relaxation to the human body. There are different techniques used so that you can get the maximum benefit from it and can relieve you from pain. For the human hand massage, you would require a therapist who may not be available all the time. This is where an electronic massager comes handy when you desperately need a massage to eradicate your pain.

Benefits of an electronic massager

A massage has many benefits which include rejuvenation of your body and good night’s sleep. You are sure to gain the below-mentioned advantages when you buy the massager.

  • The best therapy for muscle and joint pain – Your work profile and lifestyles are so hectic that you are prone to facing problems on different body parts. A person who is involved in a desk job faces issues on knees, shoulders, and neck. Whereas, a person who travels a lot suffer from stressed muscles, tissues, and ligaments. If you are able to get a massage done with the electric massager on your own, you can spare yourself from back pain, arthritis, spondylitis, and cold shoulder.
  • Helpful for headaches and migraines – A person who has migraines can understand the pain of severe headaches from time to time. It can occur at any point in time and is a terrible thing to bear in your body. A quick neck, face and head massage with the massager can give you instant relief. The head massage targets the brain and relaxes its nerves. The neck and face massage hits the nerves and jaw and relaxes you. You can get back to work easily without gulping any pain killer which has bad side effects.
  • Enhances digestion – You can improve upon your
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Patellofemoral Pain & the Effectiveness of Acupuncture

Knee pain, of any type, can have adverse complications from not only a medical standpoint but also in the quality of life from the person who suffers from the condition. For many knee pain sufferers, the complications of knee pain radiate pain into the upper part of the leg, resulting in the development of a condition known as patellofemoral pain syndrome. If you are suffering from this chronic pain complication in the knee and leg, you may want to consider some forms of alternative healing.

For many types of radiating pain, the complications of pain are often associated with nerve damage to the original location of injury. For individuals with patellofemoral pain syndrome, the complications of chronic and recurring pain are typically associated with nerve damage in and around the knee cap. To alleviate this pain, many patellofemoral pain sufferers are utilizing acupuncture.

Acupuncture has long been a common alternative form of healing in the United States and has been found to be a great way to supplement traditional medicine. For individuals who suffer from chronic knee pain, associated with patellofemoral pain syndrome, the use of acupuncture has been successful but should be considered as a short-term form of therapy. If you are suffering with recurring pain, and you need added supplementation beyond medications and home therapy, then acupuncture may provide the added benefit you need to improve your overall mobility.

In the long term, individuals with patellofemoral pain syndrome, typically do not become pain free utilizing acupuncture. In fact, even after using acupuncture aggressively, and becoming pain free, most patellofemoral pain syndrome patients find they are suffering from the same degree of pain within 12 months after acupuncture. Therefore, while acupuncture can provide some degree of relief, it is not designed to be a long term cure for pain associated with patellofemoral pain syndrome.

Knee pain of any type can be alleviated with alternative medicine and for many individuals this form of treatment is quite effective. If you suffer from patellofemoral pain syndrome, acupuncture will not cure or provide long term relief but it will help to alleviate pain …

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Glucosmine to Treat Knee Pain in Little League Baseball Players

Joint pain is a common complaint among baseball players, especially among children who are starting their new Little League Baseball playtime. If your child is playing baseball, and is beginning to complain of pain in the elbows or knees, it may be prudent to speak with a pediatrician about the use of natural supplements to ease joint complications.

Sports injuries in children are very common and while Little League baseball is relatively safe, there are some times when your child may experience joint complications. For children who are pitching in baseball or children who are playing catcher, the risks or joint pain are far more common and should be prevented as much as they are treated by the use of natural home therapy.

Typical treatment of joint pain at home will often be recommended by your child’s pediatrician and will include the use of ibuprofen along with a combination of heat and ice packs. But, in some children, the use of other supplements may be necessary. Glucosamine, a common natural supplement used to treat joint complications in older adults, especially those with osteoarthritis, may be recommended for use in your child. As a supplement that helps to rejuvenate health bone and joint growth, children who are not responding to traditional home treatments of joint pain may do well with supplements of glucosamine.

Glucosamine, for use in children, is not a standard recommendation by physicians and, as a result, should not be given to your child unless a pediatrician has approved such use. If your child is playing Little League baseball, it is always recommended that you seek out the advice of a pediatrician before allowing your child to play as you will want to be sure your child is physically capable of handling the mobility and joint stress of the baseball game.

For most children, playing baseball is relatively injury free and fun. For some children, however, the complications with joint pain can be complex and, when not treated successfully with home therapy, a sports specialist may recommend other supplements. Ask about the use of glucosamine in your Little League …

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Glucosamine Chondroitin Soft Chews: A Pain-Relief Supplement

Day after day, our joints and bones take a beating just by moving and performing daily activities. Many times, we aren’t aware of the wear and tear on our joints until it is too late. At this point, we feel pain, inflammation, and reduced mobility, all due to our standard, daily mobility.

As we get older, we have to learn to take care of our joints; this is where Spring Valley’s Double Strength Glucosamine Chondroitin Dietary Supplement Soft Chews come in.

Both glucosamine and chondroitin are components of cartilage. Glucosamine is commonly used as a treatment for osteoarthritis and chondroitin as well. Both of these components are found within the proteins and collagens that make up the cartilage.

Spring Valley has created a dietary supplement chew that assist in rebuilding the cartilage that suffers due to years of damage. The chews come in different flavors; I suggest the orange cream flavor, it has less of an after taste, however having water nearby is not a bad idea. The chews are low in calories, only 25 calories to be exact. Hardly any fat, sugars, or carbohydrates. But they do have 500mg of Glucosamine and 400 mg of Chondroitin. This supplement does also contain shellfish, for those who are allergic.

In order for this supplement to work effectively you will need to take one soft chew three times a day. I suggest spacing them out throughout the day such as breakfast, lunch, and dinner. The chews provide the nutrients that are necessary for healthy joints by nourishing the cartilage, synovial fluid, and other connective tissues.

I have been using this product for about a year now and have noticed that there has been a change in flexibility and range of motion due to the proteins as well as joint lubrication. The level of pain has lessened and because the product is made of the same components of your body, it is safe to ingest.

You can purchase Spring Valley’s Double Strength Glucosamine Chondroitin Dietary Supplement Soft Chews from any GNC store or Wal-Mart. I normally buy the 50 pack, however they do …

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Poultice: Natural Healing & Pain Relief

From chronic pain to acute pain, we are a society that is built upon the use of oral anti-inflammatories, pain relievers and steroids. For many individuals, the use of all natural products to alleviate pain has become a focus, moving away from traditional medicine.

One such aspect of natural healing involves the use of a pain management technique known as a poultice. A poultice is a natural method for healing that provides external therapeutic application, often alleviating the need for oral pain relievers, steroids and anti-inflammatories.

Poultice is the term used to describe a concoction of therapeutic products which promote warm or hot healing properties. When heat is used in the promotion of pain relief, the process works to relax the muscles, dilate capillaries, promote blood flow and draw toxins away from the affected area.

Creating a paste, a poultice is warmed and then spread into muslin, linen or gauze and applied to the area that is creating the chronic pain. Most often, patients who suffer from boils, fractures, fibrocystic disease, lymph node enlargement, isolated neuropathic pain and even sunburn, find the use of a poultice to be quite effective in lieu or oral pain relieving agents.

When successfully created with cornmeal and herbal mixtures, and applied with an extra layer of cotton to prevent heat loss, a poultice can provide pain relief, and reduce inflammation, for as long as six hours. For many individuals who must continue to work while suffering with pain, creating a natural herbal mixture poultice often provides the necessary pain relief so as to avoid using oral medications that may impair the ability to function in the work environment.

If you prefer a cool or cold poultice therapy, instead of using cornmeal as the base for the paste creation, alternative healing practitioners usually recommend using a clay base as this provides for a longer cooling effect. Cool poultice remedies also work well with sunburn and fractures.

As with any injury or complication that results in inflammation and pain, the key to your optimal health lies in obtaining early diagnosis and treatment, often with a medical …

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Tips for Coping with Chronic Pain

As a cancer survivor, chronic pain has been a big part of my lifestyle for six years now. I have found that pain management is a very important part of controlling the symptoms and finding lasting relief. In addition, you must learn to manage your pain, in order to find any kind of relief for your nagging pain. However, here are some important tips to consider, when managing chronic pain with medications or alternative therapies.

Managing the Pain

Furthermore, it is important to find the right medications or alternative therapies, which will relieve your symptoms. If you take your medication at a certain time each day, you will stay with effective pain relief. Every minute feels like an eternity, when your symptoms began to breakthrough after you have established a regular routine. When this happens, it is usually controlled with medication or alternative treatments.

Seeing a Specialist

Additionally, it is important to see a specialist, because they can help you control your pain effectively with medication. However, you must be willing to experiment with several types of treatments. Then, the doctor can find the right medicine and therapy to control your pain, since no two patients are alike. These pain specialists are trained in finding the most effective way to manage your symptoms, so make an appointment today.

Alternative Pain Therapy

Right now, there are many different types of alternative therapies to control pain and its effects on the person. The practice of acupuncture is a popular form of pain relief, which is said to have helped many people ease their pain. Some people swear by meditation while others recommend vitamins and teas. Be sure to research the alternative therapies you are interested in, so you can avoid a possible scam.

Coping with the Pain

Start by looking for a hobby, which allows you to focus on something besides the pain you are feeling. For example: journaling, sewing, solving puzzles, reading, and playing games can help take your mind off the pain. Sometimes talking to others may help, so build up your local support system. This way, you can learn …

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Pain in Finding Happiness: Trouble Brews

As with any story; there is another side, an unbelievable twist, a shocking final chapter to the story of Christy and Frank. In the last chapter Christy found at least a piece of happiness when Frank seemingly changed overnight, this installment brings that shocking twist to life.

For weeks Frank had been very close to what Christy would have called perfect. He was not drinking and was continuing to show her the attention and love she had been craving all along. Christy was so happy that she didn’t know what to think about everything that had transpired; all she knew was that she truly felt as though she had a partner again and she liked it.

Frank seemed at ease with their life as well; he didn’t seem to hold any resentment or anger any longer and was at least pretending to care. He had told Christy he was happy they had begun to work things out together and Christy was able to relax and try to allow Frank the room he needed to breathe. She didn’t know if Frank was truly happy or if it was all part of some sordid game but she hoped for the best. All she ever wanted, all she had asked of him he was doing and she was overwhelmed with love and pride for the strong man that she saw before her.

On the day that changed everything Frank kissed Christy and told her he loved her before she went to town, Christy was radiating happiness as she ran her errands. Only 2 hours later Christy came home wanting to share the events of the day with the man she loved. She couldn’t wait to get through the door and give him a hug, tell him she loved him, and spend a quiet evening with her husband.

She barely got to finish saying “hi baby, I missed you today!” before Frank changed the atmosphere from Happy to see you to complete confusion. The only thing he could say to her was that he didn’t care about her day and he was going to …

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