Blisters on your feet are most often caused by wearing shoes that rub- or cause constant friction- on your skin. They can also be caused by wearing socks that have holes in them, or that have been darned. To avoid this uncomfortable problem, use these 7 ways how to prevent painful blisters on your feet!
1. Buy Shoes That Fit
When you shop for new shoes, take your time and make sure the styles you choose fit your feet properly. Don’t put just one of the shoes on, try them both on. Then, feel the area of the shoes above your toes to ensure they’re not too tight. Press your thumb down on the end of the shoes. There should be a thumb’s width of room between your big toes and the end of the shoes. Also, check the sides along the widest part of your foot, as well as the heels, to make sure they don’t rub your feet. Finally, walk around the shoes store for several minutes to get a feeling for how the new shoes fit your feet.
2. Break-in New Shoes
By Wearing Them Around the House
Since new shoes are a common cause of painful blisters on your feet, you should break them in before you start wearing them on a daily basis. An easy way to do this is to wear new shoes around the house for a couple of hours every day at first. After a few weeks, the shoes will be more flexible, and, more comfortable for your feet.
3. Use Petroleum
Jelly to Reduce Friction
Whether you’re going to wear a pair of new shoes for the first time, or, you’re planning on walking or running a lot, you can use petroleum jelly to prevent blisters on your feet. Before you put your socks on, apply some petroleum jelly to any places where the shoes may rub the skin on your feet. Then, put your shoes on and you’re ready to go!
4. Place Insoles Inside
Your Shoes to Cushion Your Feet
An effective way how to prevent painful blisters …